Gearing Up for Spring: How to Transition into Outdoor Activities Properly

Understanding Athletic Pubalgia (Sports Hernia) and How to Recover

Athletes and active individuals constantly push their bodies to the limit, demanding strength, agility, and endurance. However, sometimes, with high-intensity movement, without proper rest or recovery, an injury may occur. One injury I would like to raise awareness of is often misunderstood yet quite debilitating: Athletic Pubalgia, commonly referred to as a sports hernia. Unlike a traditional hernia, this condition does not involve a visible bulge but can significantly impact performance and quality of life if left untreated

At Elevate Dynamics Physical Therapy, we believe in empowering our patients with tools to help with their health and recovery journey. Foam rolling is a simple, yet effective self-massage technique that can help with just that! It’s also very cost-effective. Whether you’re an athlete or someone on a journey toward an active lifestyle, foam rolling can help boost your performance, aid recovery, and keep you moving freely.

This advanced therapy technology is a game-changer for treating many common painful conditions, accelerating healing, and improving performance.

The Role of Manual Therapy in Physical Therapy

Why Choose Performance Based Physical Therapy at Elevate Dynamics Physical Therapy?